Not many sports challenge everything from the mind to the body like golf. It’s one of the reasons why golf has become such a staple spot in those looking to improve their lives. If you are aiming to become one of the millions who has taken on the sport of golf to do so yourself, you’ll want to continue reading. This article will go over some of the benefits of learning how to play golf.
1. Burn Calories
One of the best things about learning to play golf is the exercise you can get. Any sport is going to improve your fitness. Investing time and energy into a sport is a good way to incorporate more exercise into your daily life because it can be fun.
Using exercise as a tool to establish a routine can be a great boost for your mental health.
“Having a regular routine of activities that are both enjoyable and active is a fantastic way to clear your mind and it gives you something to look forward to” says mindfulness and hypnosis coach Ian from NLP Hypnosis Institute.
They are a good way to get more motion into your daily life. This is especially true when it comes to golf. After all, there is a lot of walking and movement when playing the sport. You’ll find that you will begin walking more and more every day. Walking 18 holes can help you set records when it comes to the number of steps you take in a day.
2. Muscle Building
Another good thing that you can get from incorporating golf into your life would be the muscle-building benefits. Believe it or not, but golf doesn’t require only cardio. It can present a lot of challenges that will help you build strength throughout your entire body. You will find that it benefits your posture and that it helps to build muscles throughout your entire core section.
3. Stronger Heart
Heart disease is something that has become a major issue for both women and men. Unfortunately, a lot of people suffer from an increased risk factor because of genetics. However, a lot of people are setting themselves up to be at increased risk for developing heart disease because of lifestyle choices.
Brisbane-based health and wellness expert Sally Austin emphasises the need to do something with the body each day. “Living a sedentary lifestyle, something we’re already starting to see a lot more with technology these days, will only cause health problems that were certainly avoidable. Despite golf being somewhat of a slow sport, you’re still moving the legs and doing something with your body.”
Luckily, learning how to play golf is one of the best ways to put yourself at a decreased risk for developing heart disease. After all, you’ll be doing a lot more exercising throughout each week. This can help to ensure that you are getting in the kind of exercise to build and maintain a strong and healthy heart.
4. Reduce Your Stress Levels
Another benefit is the ability to minimise your stress levels. A lot of people believe that learning to play golf can be a hindrance to your stress levels. After all, movies and television have made it seem like an increasingly stressful sport. While it certainly does have moments where you might experience more stress, it will help you in the long run. After all, learning how to play golf is going to be a great gateway towards helping you forget about the daily stressors in life. This is why a lot of people turn to play golf when they are feeling stressed out or even to relax when they are retired. You will be getting out in the sun more, as well. This can naturally help you de-stress by giving you more vitamin D production.
5. Helps Develop Patience
Another good thing you will be able to get when you learn how to play the game of golf would be developing your patience.
According to Sunshine Coast hypnosis for anxiety expert Bob Lane, learning the skill of being patient is vital not only in sport, but in life as well. “Patience is something that people need to have, but for some people it can be quite difficult to develop. Playing a sport like golf can be an excellent way to become better at being patient.”
If you are someone who typically struggles with patience, golf can force you to develop it. It will help you learn that patience pays off and it can be a good way to learn how to be patient which can help you in other areas of life.